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Does going outside actually help your mental health?💛

MARCH 19, 2025

In this newsletter…

Health and Wellness Highlights

How Getting Outside Boosts Your Health and Happiness

Sunshine and fresh air are more than just pleasant—they’re essential for our well-being. Spending time outdoors boosts mood, improves physical…

Narcissistic Personality Disorder 101

The Mayo Clinic defines narcissistic personality disorder (NPD) as a mental health condition in which a person has an unreasonably high…

Transitioning From Maternity Leave to Work Life

Returning from maternity leave can be a significant transition, and balancing the demands of work while adjusting to life as a new parent can be both…

Spotify Playlist

Spring Spotify Playlist

Spring is here and so is our new playlist! Jam out to these tunes while doing some Spring cleaning, soaking up the extra hour of daylight, or waiting out a rainy day!

Watch Our Favorite Videos

Eating Disorder Awareness Week

Why I Love Working at Centerstone

Free Download

March Coloring Sheet

Did you know taking 20 minutes to color can help promote mindfulness and relieve stress? Every month, Centerstone will release a new coloring sheet to enjoy!

Centerstone’s Events

Centerstone’s Glo Bingo Night

ILLINOIS

Centerstone’s Glo Bingo Night is an exciting and meaningful way to support mental health and substance use treatment services. By attending, you’re helping us provide direct patient care to those who need it most. Your participation makes a real difference in the lives of those seeking help.

We can’t wait to see you there for a night of connection, entertainment, and giving back.

Centerstone’s Celebrations

Centerstone Foster Care was Featured on Indy Now!

We had the incredible opportunity to share how we’re making a difference in the lives of children and families across Indiana.

Thank you to Indy Now for shining a light on the urgent need for foster parents for children of all ages and the support we provide every step of the way.

Learn more about fostering with us at centerstonefamilies.org

Helpful Links

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1-877-HOPE123 (1-877-467-3123) | centerstone.org

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Centerstone
Customer.care@centerstone.org
1921 Ransom Place, Nashville, TN, 37217, US
877-467-3123
Centerstone Alton Office